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Threat briefing

MFA fatigue and stolen session tokens

Multi-factor authentication stopped password reuse cold, so attackers stopped attacking the password. Two techniques that get past MFA, and what actually closes them.

Updated September 2026 · 5 min read

MFA fatigue

Having stolen a valid password, the attacker triggers repeated push prompts — sometimes alongside a call posing as IT — until the user approves one just to make it stop. It defeats the weakest and most common form of MFA: the simple approve/deny push.

Session-token theft

Even strong MFA issues a session token once you are in. Infostealer malware lifts that token from the browser; the attacker replays it and is inside without ever seeing your password or your MFA prompt. This is why a credential you never issued — a session cookie — can be the entire breach.

What closes it

Move to phishing-resistant MFA such as FIDO2 or passkeys, or at least number-matching. Shorten session lifetimes and bind tokens to a device where you can. Add detection for anomalous token use and impossible travel. And monitor the dark web for your exposed credentials and tokens, so a silent compromise becomes an early warning instead of a breach notification.

FAQ

Questions, answered

Does any MFA stop this?
Phishing-resistant factors such as FIDO2 and passkeys defeat fatigue and most real-time phishing. Token theft is addressed by session hardening and detection, because the token is issued after MFA has already succeeded.
How would we know a token was stolen?
Behavioural detection — a session appearing from a new device, location or user-agent — plus intelligence monitoring for your credentials and tokens surfacing on criminal markets.

Want this applied to your estate?

Tell us what you are protecting and where you feel exposed. We will map it to the right capabilities and set up a walkthrough.